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      <image:title>Events - 30th Year Anniversary Seminar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Seminar with Cyril Lagrasta</image:title>
      <image:caption>We are excited to welcome Cyril Lagrasta back to Dublin for a seminar after a number of years due to COVID. All classes will be at the Dublin School of Judo in Garristown, Co. Dublin. Times: Friday 7:00pm - 8:30pm Saturday 11am to 1pm and 2pm to 4pm Cost: €20 per session €50 for the complete seminar Feel free to contact us with any further questions either by hitting link below to Facebook or message us by clicking ‘Contact Us’ in the menu or below</image:caption>
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      <image:title>Events - Seminar with Philippe Gouttard</image:title>
      <image:caption>We are looking forward to welcoming Philippe Gouttard Shihan to Dublin again this year. All classes will be at the Harolds Cross dojo - Bujinkan Namiryu Dojo. Times: Friday 7:30pm - 9:30pm Saturday 11am to 1pm and 2pm to 4pm Cost: €20 per session €50 for the complete seminar Feel free to contact us with any further questions either by hitting link below to Facebook or message us by clicking ‘Contact Us’ in the menu or below</image:caption>
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    <lastmod>2019-03-10</lastmod>
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      <image:title>What is Aikido</image:title>
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      <image:title>What is Aikido</image:title>
      <image:caption>Morihei Ueshiba O-Sensei</image:caption>
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      <image:title>Starting Aikido</image:title>
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      <image:title>Starting Aikido - Aikido</image:title>
      <image:caption>is a Japanese martial art that deals with aggression by blending with and redirecting an attack rather than meeting it head on. Its techniques are based on natural flowing motion rather than strength, so aikido is suitable for both sexes and for people of all ages. As well as being an effective form of self-defence, aikido’s natural movements help to relax the body and to release stress and tension. Regular practise will improve co-ordination, posture, self confidence, concentration and fitness level. Students can begin by attending any of our classes. No special equipment is required - just loose, comfortable clothing such as tracksuit bottoms and a t-shirt. Classes take place in a friendly, open environment where beginners and more advanced students train together. Want to know more? What is Aikido →</image:caption>
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    <lastmod>2019-03-10</lastmod>
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      <image:title>Who We Are - Mark Ryan</image:title>
      <image:caption>3rd DAN</image:caption>
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      <image:caption>5th Dan</image:caption>
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      <image:title>Who We Are - Brian Milton</image:title>
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      <image:title>Who We Are</image:title>
      <image:caption>cyrillagrasta.com</image:caption>
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    <lastmod>2019-03-19</lastmod>
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      <image:title>About O Sensei - Morihei Ueshiba</image:title>
      <image:caption>Morihei Ueshiba O-Sensei</image:caption>
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    <lastmod>2019-03-10</lastmod>
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