ushiro

1. A dream comes true - Practice at the Aikikai Hombu Dojo in Tokyo ... on in Europe. However, the hardness didn't bother me too much as we did ushiro ukemi for most of the class. The tough thing was the rough surface of the mats - even after only one hour of practice I had ... 2. Kyu Grading Syllabus ... Ude kime nage Ryote dori : Tenchi nage Ushiro Ryote dori : Sankyo Suwari waza Ai Hammi katate dori : Ikkyo - Irimi nage Shomen uchi : Ikkyo - Irimi nage Tachi waza ...