minimum

1. Dublin Aikikai FAQ ... of Aikido requires a lot of concentration and body memory which needs to be learned and relearned over and over. The only way to progress is hard work and strong basics. Minimum amount of classes per week ... 2. Yudansha Grading Regulations ... the date. Application forms must be filled six months prior to the grading and final list of courses attended two weeks before grading. Shodan: Minimum recommended 2 classes per week ... 3. Dojo Etiquette ... unless you are authorized to do so. Keep talking on the mat to an absolute minimum. Fingernails and toenails must be short. Feet must be clean. Shoes or sandals are never allowed on the mat. No ...