kata

1. Training at the Big Sky Aikido ... smiling there's some kata type breath work and then on to the techniques. The emphasis is on flow and breathing: incorporating breathing into the flow of the technique. Everyone is softer in their techniques ... 2. Aikido and Static Work ... has to be done intelligently. For example, on Katate Ryote Dori (Morote Dori) the kokyu exercices can be developped if Uke gives a firm grip being well positioned and trying to control Tori's centre. ... 3. Kyu Grading Syllabus ... replace assiduous practice in your dojo. Tachi waza Ai Hammi katate dori : Ikkyo - Shiho nage - Irimi nage Katate dori : Shiho nage - Tenchi nage Shomen ...