attacking

1. Aikido and Static Work ... hand while attacking with the other which seriously diminish the power and focus that they should invest in their attack. On the other hand, if a student makes a point staying mobile, he will remain ... 2. Channel Your Ki Flow ... into pairs. Bowing to each other, we take turns attacking and receiving. Cyril monitors how we are doing, whether our hands and feet are positioned correctly for maximum effect. It's always a thrill ...